Yoga Therapy
Areas of specialization:
Anxiety
Depression
Trauma
Women’s Health
Chronic Pain
Burnout
Relationships
Autoimmune conditons
Keep scrolling to learn more about yoga therapy…
Currently accepting clients virtually worldwide for 1:1 yoga therapy.
My passion is to provide compassionate and integrative care for all dimensions of you, from body to soul, as you come home to yourself.
So, what is yoga therapy?
Yoga therapy is a bio-psycho-social model of care that is quickly emerging as a valuable adjunct to other healthcare modalities. It prioritizes alleviating suffering at present, while addressing underlying factors and supporting healing at a deeper level. Health care professionals often recommend yoga to their patients, however these general recommendations commonly lack the nuance and accommodations many patients need.
While all yoga has the potential to be healing, yoga therapy involves the application of practices and tools from yoga and Ayurveda to address an individual’s unique needs, which may relate to their physical, mental, emotional, or spiritual wellness.
As a yoga therapist, I have specific training in assessing a client’s needs and designing specialized and accessible treatment plans that can help address a client’s goals. Treatment plans may include postures, movement, breath work, meditation, or other grounding practices.
Ayurveda is considered the ‘sister science’ to yoga. Ayurveda uses lifestyle practices to support balance and nourishment in rhythm with nature. Ayurveda incorporates the 5 elements (space, air, fire, water, and earth) and their respective qualities to cultivate harmony and vitality.
What does a yoga therapy session entail?
The first session consists of a comprehensive intake of your concerns, needs, and goals for our work together, and introducing an initial treatment plan with practices for you to do on your own.
Each session includes checking in about your progress and exploring modifications to your treatment plan, as well as guided practices including relaxation, nervous system regulation, postures or movement, breath work (pranayama), guided meditation, mudra, applied mindfulness practices, or review of lifestyle and daily routine.
I’ll record and share the treatment plan with you as a guide to use on your own. I may also share other resources to support you in your goals.
Services
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1:1 virtual yoga therapy 60 minutes
You can be located anywhere to attend a virtual yoga therapy appointment. I recommend that you have a private space with access to a chair or floor space for the session.
Intake 90 minutes: $215
Individual 60 minute 1:1 sessions: $185
Pack of 5 1:1 60 minute sessions: $850 when bundled together (you save of 15$ per session!)
Click on book now below to schedule an individual session or pack of 5. Payment is due at time of service.
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Online Library
Coming soon!
Online courses and a resource library to support your home practice and healing journey. Available even if you are not seeing me for 1:1 work.